Sacopee Valley Adult & Community Education
Maine Adult Education Program
with FA Instructor
June 16th, 2025
Do you struggle with food obsession, overeating, undereating, or bulimia? Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. There are no dues or fees. To preserve confidentiality and to access the zoom link, email fa.newcastle.maine@gmail.com.
with Julianne McLaughlin
April 28th, 2025
Are you addicted to sugar? Do you find yourself craving a sweet treat in the late afternoon or after dinner? This workshop focuses on sugar in our modern diet, what forms it takes and where it hides in most of our foods. Is sugar the reason you’ve gained weight and can’t lose it? How much sugar are your kids eating? The discussion examines how sugar affects you, your weight, your energy and your moods. Is it addictive? Are artificial sweeteners a safe alternative? In this seminar, we will learn the basics to “Clean Eating” and transform the foods that you eat into foods that fuel your body! Learn about whole foods vs. processed foods, hidden forms of sugar, ways to supercharge your metabolism, cooking outside the box, the secret to feeling full and reducing food cravings, and so much more. Determine between which sweeteners to avoid and which ones to enjoy. This workshop encourages lively discussion and questions from participants! Please pre-register as a minimum of 5 people is required to run the course.
Julianne McLaughlin is a holistic health coach and artist. She has been teaching seminars in person and online for over 12 years.
with Local Gear Staff
June 26th, 2025
What happens if you get a flat? How do you take off your wheel? What if your chain falls off when you’re out on a ride? What should you do if your brakes are rubbing? Don’t be caught walking your bike home! The Local Gear is offering a class to teach you the skills needed to get home safely from common mishaps on a ride and how to address problems with your bike before they happen. Please pre-register as space is limited to 10 participants per session. To register email Dave at dave@thelocalgear.com or call 207-625-9400.
August 2nd, 2025
The Sacopee Valley Rec Council and Senior Central is again sponsoring this FREE and FUN event this fall at Pike Hall in Cornish from 7-9 p.m. What a fun and festive way to get out, meet friends, and get moving! All ages are welcome...You can't be too old or too young! This event is free, but donations are always welcome.
with Marianne Wyer
April 29th to May 27th, 2025
Explore the art of weaving, an ancient form of art that promotes wholeness and bridges broken connections. Create a small project for your enjoyment while promoting overall wellness. So let’s relax, breathe, and get started! Please pre-register as a minimum of 4 people is required to run the course.
with Volunteer Leader
April 15th to June 17th, 2025
Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please note: This is for one day a week. You can do Tuesday or Thursday in any given week as your schedule permits.
