Image uploaded by Sacopee Valley Adult & Community Education

SMAA 101

with Deborah Condello

May
13

May 13th, 2024

Price not available More Info

The Southern Maine Agency on Aging serves 28,000 clients annually with the help of over 400 volunteers. We are the focal point in Cumberland and York counties for resources, services and information, to empower older adults, adults with disabilities, and their caregivers to live to their fullest potential. Join us as we go over available services and activities to include adult day programming, benefit checks and application assistance, Medicare counseling, money management, caregiver education and support, volunteer opportunities, physical wellness classes, and nutrition services to include Meals on Wheels.

Image uploaded by Sacopee Valley Adult & Community Education

TAI CHI – TUESDAY ONLY

with Volunteer Leader

$30 More Info

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Class has begun
Image uploaded by Sacopee Valley Adult & Community Education

CHAIR YOGA

with Marianne Wyer

Price not available More Info

Gain the benefits of yoga exercise without being on the floor! The chair is used as your foundation and support. This program is beneficial to all, regardless of age or flexibility. Simple stretching, guided breathing, and individual adjustments aid in gaining strength, balance, and vitality. Bring water for hydration. You may also bring a mat to place under your chair if you would like. Please pre-register as we need a minimum of 4 people to run the course.

Class has begun
Image uploaded by Sacopee Valley Adult & Community Education

TAI CHI TUESDAYS & THURSDAYS

with Volunteer Leader

$45 More Info

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Class has begun
Image uploaded by Sacopee Valley Adult & Community Education

WEDNESDAY WALKS: PUT ON YOUR WALKING SHOES!

with Eleanor Pansar

Price not available More Info

Sacopee Valley Grateful Undead is again hosting a walking program for us older folks. It is a time for local people to get together to make our lives more fun. You are invited to enjoy an hour or so of easy but interesting walks. FMI, call 207-408-3829. Please pre-register, allowing individuals to be contacted if there is a cancellation.

 

Original source: https://storage.needpix.com/rsynced_images/grandma-1335722_1280.jpg

MONDAY COFFEE, GAMES, AND MORE!

with Senior Central

Price not available More Info

SENIOR CENTRAL invites our local senior citizens to coffee, cornhole, cards, cribbage, and, of course, socializing! FMI: Leave a message at (207) 650-6665.

     Mondays, 10-11:30 a.m., Ongoing